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What are usable hours?

What Are Usable Hours And What Have They Got To Do With Chronic Illness?

What are Usable Hours and What Have They Got To Do With Chronic Illness? U sable hours is a way of explaining how fatigue affects your ability to do things. We all have the same number of hours in a day but for someone with fatigue, they only have a limited number in which they […]

Episode 1 – Fitness

Ever wondered how you really fit exercise into chronic illness? Spoiler alert it’s not as easy as doctor’s make it out to be. This week’s guest Ali Hemsley gives us the low down on what it’s really like going from bed bound to gym bound. We also delve deep into what it’s like loosing your […]