You’ve been told over and over again by doctors that you need to add fitness back into your life. In some cases that’s not sensible but in others it can really help fight against deconditioning.
It can be really hard to find safe, pacing friendly ways to add fitness back in. It’s hard to know where to start and you don’t want to cause a flare. Here you will find some ideas on how to do that but as always you are the person who know’s your body best so we will also teach you how to look out for those signs too.
Ever wondered how you really fit exercise into chronic illness? Spoiler alert it’s not as easy as doctor’s make it out to be. This week’s guest Ali Hemsley gives us the low down on what it’s really like going from bed bound to gym bound. We also delve deep into what it’s like loosing your mobility and that first time you step out the door with your mobility aid.