Mental Health

Balancing your mental health with your physical health while being chronically ill sometimes feels impossible. But we are here to tell you that you are not alone in struggling with this.

What you need are some simple tools that will help you when things get tough and remind you that you are worthy of love no matter how productive you are and you’ve come to the right place.

  • How to create a support system

    How to Create a Support System

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    aring for a chronically ill bod is tiring, not to mention expensive, but what if there was a better way? People living with chronic illnesses need access to so many things, in fact you need a team of therapists, physios, occupational therapists, nutritionists and so many more. However, it’s rare we get the chance to have all that and even if you do it’s unlikely everyone in the team really understands chronic illness and disability, which is the key to getting the best care. Finding a specialist who really ‘gets’ what an illness or condition means for everyday living can take months or even years of research, trial and error, and is often an unaffordable expense.

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  • What is Medical Trauma?

    What is Medical Trauma?

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    edical trauma is something you hear in the disabled community a lot but rarely do we talk about what counts as medical trauma – and I think you might be surprised to learn how much actually does! **Trigger warning for this post just because of the mention of medical trauma, PTSD, COVID etc**

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  • What Are Usable Hours And What Have They Got To Do With Chronic Illness?

    What are Usable Hours and What Have They Got To Do With Chronic Illness?

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    sable hours is a way of explaining how fatigue affects your ability to do things. We all have the same number of hours in a day but for someone with fatigue, they only have a limited number in which they can complete tasks.

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  • Social Model vs Medical Model in Disability – What’s The Difference?

    Social Model Vs Medical Model In Disability, What's The Difference?

    Social Model Vs Medical Model In Disability, What's the Difference?
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    hen we look at disability, there are two very different models used, called the medical and social models of disability. The medical model looks at disability as something that needs to be fixed or changed. Disability is seen as a bad thing, even if it doesn't cause someone pain or harm. The social model of disability says that a person is only disabled because of society’s inaccessibility and the way it treats disability, rather than their difference. Let’s explore the differences between the two models in more detail!

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  • Not your inspiration!

    Not Your Inspiration!

    What Is Inspiration P*rn?
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    nspiration p⭐rn is a term that was coined in 2012 by disability rights activist Stella Young. This term portrays people with disabilities as inspirational, solely or in part because of their disability and describes how disabled people are often used as motivation for non-disabled people. Stella’s reason for using the term p⭐rn was to highlight the objectification of one group of people for the benefit of another group of people. So what exactly is inspiration p⭐rn and why can this term be a bad thing? Let’s take a further look!

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  • When it comes to chronic illness why do some people not like the warrior narrative?

    When It Comes To Chronic Illness, Why Do Some People Not Like The Warrior Narrative?

    When it comes to chronic illness, why do some people not like the warrior narrative?
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    hen we find ourselves in conversations about minor illnesses, even a cold, there is a tendency for people to use the language of war, such as fighting or battling. People with medical conditions are often called “warriors” and under this description are encouraged to battle their illness and push themselves. Using the term warrior can be helpful for some people as a means of describing the challenges of being sick to others who are not living with an illness. But for others, the narrative can make them uncomfortable. This isn’t to say that it’s not a struggle for them, but people with chronic illness are who they are first and foremost, and not a warrior. Let’s look into why the warrior narrative doesn’t feel helpful and comfortable for some of the chronic illness community.

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  • Why wellness culture is toxic for chronic illness

    With the wellness industry valued at $3.7 trillion in 2015 and continuing to be on the rise, it can be easy to get sucked into the latest wellness trends and crazes.

    Many are jumping on the wellness bandwagon and while this may seem like a positive thing, it is not so positive when it comes to chronic illness.

    There are juice bars on every corner, mindfulness apps advertised relentlessly on social media, and wellness influencers praising celery juice or the latest cleanse as a miracle cure. These serve as constant reminders of the unrealistic promise that you can recover from any illness with enough work.

    But this is not the only reason why wellness culture is so bad for the chronic illness community.

    Wellness culture has been influencing the beliefs of doctors more and more, to the extent that they believe it’s a one size fits all cure for everything, even if it ends up harming you in the long run.

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  • There Is A World Of Difference Between Knowing It’s Not Your Fault And Feeling It’s Not Your Fault

    Caption reads, 'There is a world of difference between knowing it's your fault and feelings it's not your fault'.

    At some point along your journey I hope that someone has told you that your illness is not your fault but how much do you actually feel that? 

    Our brains are designed to analyse information and make meaning out of the chaos that is life. When something as big as chronic illness happens it’s very hard for the brain to compute that there isn’t something that we can do to control the situation so we turn it inwards. 

    We see this in trauma work time and time again. When an event is too big for the brain to process that’s when the narrative of self blame crops up. ⁠It is easier for us to blame ourselves than it is to accept that there is nothing that we can do to change the situation.

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